##### Girls 4x200 Relay Finals Section 3...

##### Girls 400 Finals Section 1...

##### Girls 55 Prelims Heat 4...

##### Boys 4x800 Relay Finals Section 1...

##### G 4X800 F01...

##### High School Boys' 2 Mile Open, Finals 1...

##### High School Boys' 200m Senior, Finals 2...

##### High School Boys' 200m Junior, Finals 4...

##### High School Girls' 800m Open, Finals 1...

##### High School Boys' 400m Junior, Finals 2...

##### High School Girls' 400m Senior, Finals 2...

##### High School Girls' 400m Junior, Finals 2...

##### High School Boys' 55m Junior, Finals 1...

##### High School Girls' 55m Senior, Finals 1...

##### High School Boys' 55m Senior, Prelims 3...

##### High School Boys' 55m Junior, Prelims 4...

##### High School Girls' 55m Senior, Prelims 4...

##### High School Girls' 55m Senior, Prelims 2...

##### High School Girls' 55m Senior, Prelims 1...

##### High School Boys' 200m Jv, Finals 2...

##### High School Boys' 200m Jv, Finals 1...

##### High School Girls' 200m Jv, Finals 2...

##### High School Boys' 400m Jv, Finals 1...

##### High School Girls' 400m Sr, Finals 1...

##### High School Girls' 400m Jv, Finals 1...

##### High School Boys' 55m Sr, Finals 4...

##### High School Boys' 55m Sr, Finals 3...

##### High School Boys' 55m Jv, Finals 2...

##### High School Boys' 55m Jv, Finals 1...

##### High School Girls' 55m Sr, Finals 4...

##### High School Girls' 55m Sr, Finals 2...

##### High School Girls' 55m Sr, Finals 1...

##### High School Girls' 55m Jv, Finals 1...

##### High School Boys' 200m Senior, Finals 2...

##### High School Boys' 200m Junior, Finals 1...

##### High School Girls' 200m Senior, Finals 1...

##### High School Girls' 800m Open, Finals 1...

##### High School Boys' 400m Junior, Finals 1...

##### High School Girls' 400m Senior, Finals 1...

##### High School Girls' 400m Junior, Finals 1...

##### High School Boys' 55m Senior, Finals 1...

##### High School Boys' 55m Junior, Finals 1...

##### High School Girls' 55m Senior, Finals 2...

##### High School Girls' 55m Senior, Finals 1...

##### High School Girls' 55m Junior, Finals 1...

##### High School Boys' 200m Senior, Finals 4...

##### High School Boys' 200m Senior, Finals 3...

##### High School Boys' 200m Junior, Finals 4...

##### High School Boys' 200m Junior, Finals 2...

##### High School Boys' 200m Junior, Finals 1...

##### High School Girls' 200m Senior, Finals 3...

##### High School Girls' 200m Senior, Finals 2...

##### High School Girls' 800m Open, Finals 1...

##### High School Boys' 400m Senior, Finals 1...

##### High School Boys' 400m Junior, Finals 2...

##### High School Girls' 400m Senior, Finals 1...

##### High School Girls' 400m Junior, Finals 1...

##### High School Boys' 55m Senior, Finals 3...

##### High School Boys' 55m Senior, Finals 2...

##### High School Boys' 55m Junior, Finals 2...

##### High School Boys' 55m Junior, Finals 1...

##### High School Girls' 55m Senior, Finals 3...

##### High School Girls' 55m Senior, Finals 2...

##### High School Girls' 55m Senior, Finals 1...

##### High School Girls' 55m Junior, Finals 2...

##### High School Girls' 200m Senior, Finals 4...

##### High School Girls' 200m Senior, Finals 3...

##### High School Mixed 2 Mile Open, Finals 1...

##### High School Boys' 200m Senior, Finals 4...

##### High School Boys' 200m Junior, Finals 4...

##### High School Boys' 200m Junior, Finals 2...

##### High School Boys' 200m Junior, Finals 1...

##### High School Girls' 200m Senior, Finals 2...

##### High School Girls' 800m Open, Finals 1...

##### High School Boys' 400m Senior, Finals 2...

##### High School Girls' 400m Senior, Finals 2...

##### High School Girls' 400m Senior, Finals 1...

##### High School Girls' 400m Junior, Finals 1...

##### High School Boys' Mile Open, Finals 1...

##### High School Boys' 55m Senior, Finals 3...

##### High School Boys' 55m Senior, Finals 2...

##### High School Boys' 55m Junior, Finals 3...

##### High School Boys' 55m Junior, Finals 2...

##### High School Boys' 55m Junior, Finals 1...

##### High School Girls' 55m Senior, Finals 4...

##### High School Girls' 55m Senior, Finals 3...

##### High School Girls' 55m Senior, Finals 2...

##### High School Girls' 55m Junior, Finals 2...

##### High School Mixed 2 Mile Open, Finals 1...

##### High School Boys' 200m Sr, Finals 5...

##### High School Boys' 200m Sr, Finals 1...

##### High School Boys' 200m Jr, Finals 4...

##### High School Boys' 200m Jr, Finals 2...

##### High School Girls' 200m Sr, Finals 2...

##### High School Girls' 200m Sr, Finals 1...

##### High School Boys' 800m Open, Finals 2...

##### High School Girls' 800m Open, Finals 2...

##### High School Boys' 400m Jr, Finals 1...

##### High School Girls' 400m Sr, Finals 1...

##### High School Boys' Mile Open, Finals 1...

##### High School Boys' 55m Sr, Finals 3...

##### High School Boys' 55m Sr, Finals 1...

##### High School Boys' 55m Jr, Finals 3...

##### High School Boys' 55m Jr, Finals 2...

##### High School Girls' 55m Sr, Finals 3...

##### High School Girls' 55m Sr, Finals 2...

##### Class C Boys XC State meet...

##### Class C Girls State Championship Race...

##### Boys Class C SM Regional Race...

##### Girls Class C SM Regional Race...

##### WMC Boys Race...

##### WMC GIRLS RACE...

##### High School Girls' 4x200m Relay Open, Finals 2...

##### High School Girls' 4x200m Relay Junior, Finals 2...

##### High School Boys' 200m Senior, Finals 4...

##### High School Boys' 200m Junior, Finals 2...

##### High School Girls' 400m Senior, Finals 1...

##### High School Girls' 200m Junior, Finals 4...

##### High School Girls' 200m Junior, Finals 1...

##### High School Girls' 800m Open, Finals 1...

##### High School Boys' 400m Senior, Finals 2...

##### High School Boys' 400m Junior, Finals 2...

##### High School Boys' 400m Junior, Finals 1...

##### High School Girls' 400m Senior, Finals 1...

##### High School Girls' 400m Junior, Finals 1...

##### High School Boys' Mile Open, Finals 1...

##### High School Girls' 55m Hurdles Junior, Finals 1...

##### High School Men's 200m Senior, Finals 2...

##### High School Boys' 200m Junior, Finals 4...

##### High School Boys' 200m Junior, Finals 3...

##### High School Girls' 200m Senior, Finals 1...

##### High School Girls' 200m Junior, Finals 5...

##### High School Girls' 200m Junior, Finals 3...

##### High School Boys' 800m Open, Finals 1...

##### High School Boys' 400m Senior, Finals 2...

##### High School Boys' 400m Junior, Finals 1...

##### High School Girls' 400m Senior, Finals 1...

##### High School Girls' 400m Junior, Finals 1...

##### High School Boys' Mile Open, Finals 1...

##### High School Boys' 55m Senior, Finals 2...

##### High School Boys' 55m Junior, Finals 3...

##### High School Boys' 55m Junior, Finals 2...

##### High School Boys' 55m Junior, Finals 2...

##### High School Girls' 55m Junior, Finals 2...

##### High School Girls' 55m Junior, Finals 1...

##### High School Girls' 55m Hurdles Junior, Finals 1...

##### High School Girls' 4x200m Relay Open, Finals 2...

##### High School Girls' 4x200m Relay Junior, Finals 1...

##### High School Boys' 200m Junior, Finals 5...

##### High School Girls' 200m Senior, Finals 2...

##### High School Girls' 200m Junior, Finals 6...

##### High School Girls' 200m Junior, Finals 3...

##### High School Girls' 200m Junior, Finals 2...

##### High School Boys' 400m Senior, Finals 3...

##### High School Boys' 400m Junior, Finals 1...

##### High School Girls' 400m Junior, Finals 2...

##### High School Boys' Mile Open, Finals 1...

##### High School Boys' 55m Senior, Finals 3...

##### High School Boys' 55m Junior, Finals 3...

##### High School Boys' 55m Junior, Finals 2...

##### High School Girls' 55m Junior, Finals 5...

##### High School Girls' 55m Junior, Finals 4...

##### High School Girls' 55m Junior, Finals 3...

##### High School Girls' 55m Junior, Finals 2...

##### High School Girls' 55m Hurdles Junior, Finals 1...

##### High School Girls' 4x200m Relay Open, Finals 1...

##### High School Boys' 200m Senior, Finals 2...

##### High School Girls' 200m Junior, Finals 2...

##### High School Boys' 800m Open, Finals 1...

##### High School Girls' 800m Open, Finals 1...

##### High School Girls' 800m Open, Finals 1...

##### High School Boys' 400m Junior, Finals 1...

##### High School Girls' Mile Open, Finals 1...

##### High School Girls' Mile Open, Finals 1...

##### High School Boys' 55m Senior, Finals 1...

##### High School Boys' 55m Junior, Finals 2...

##### High School Boys' 55m Junior, Finals 1...

##### High School Girls' 55m Junior, Finals 3...

##### High School Girls' 55m Junior, Finals 1...

##### High School Girls' 55m Junior, Finals 1...

##### High School Mixed 4x800m Relay Open, Finals 1...

##### High School Girls' 4x200m Relay Open, Finals 1...

##### High School Boys' 200m Senior, Finals 2...

##### High School Boys' 200m Senior, Finals 1...

##### High School Boys' 200m Junior, Finals 2...

##### High School Boys' 200m Junior, Finals 1...

##### High School Girls' 200m Senior, Finals 1...

##### High School Girls' 200m Junior, Finals 4...

##### High School Girls' 200m Junior, Finals 3...

##### High School Girls' 200m Junior, Finals 2...

##### High School Boys' 800m Open, Finals 1...

##### High School Girls' 800m Open, Finals 1...

##### High School Boys' 400m Senior, Finals 1...

##### High School Girls' 400m Senior, Finals 1...

##### High School Girls' 400m Junior, Finals 2...

##### High School Boys' Mile Open, Finals 1...

##### High School Boys' 55m Senior, Finals 2...

##### High School Boys' 55m Junior, Finals 2...

##### High School Boys' 55m Junior, Finals 1...

##### High School Girls' 55m Junior, Finals 3...

##### High School Girls' 55m Junior, Finals 2...

##### Class C Girls State Drone Coverage...

##### Class C Boys State Drone Coverage...

##### 2022 Class C GIRLS XC STATE...

##### 2022 Class C Boys XC STATE...

##### Class C SM GIRLS REGIONAL...

##### CLASS C SM BOYS REGIONAL...

##### York Girls Race...

##### York Boys Race...

##### High School Boys' 200m Jr, Finals 4...

##### High School Boys' 200m Jr, Finals 1...

##### High School Girls' 200m Jr, Finals 3...

##### High School Girls' 200m Jr, Finals 2...

##### High School Girls' 200m Jr, Finals 1...

##### High School Girls' 400m Sr, Finals 1...

##### High School Girls' 400m Sr, Finals 2...

##### High School Girls' 400m Jr, Finals 1...

##### High School Boys' 55m Sr, Prelims 4...

##### High School Boys' 55m Jr, Prelims 3...

##### High School Boys' 55m Jr, Prelims 2...

##### High School Girls' 55m Jr, Prelims 2...

##### High School Girls' 55m Jr, Prelims 1...

##### High School Boys' 200m Sr, Finals 3...

##### High School Boys' 200m Jr, Finals 3...

##### High School Boys' 200m Jr, Finals 1...

##### High School Girls' 200m Jr, Finals 3...

##### High School Girls' 200m Jr, Finals 2...

##### High School Girls' 400m Sr, Finals 1...

##### High School Girls' 400m Jr, Finals 1...

##### High School Boys' 55m Jr, Finals 2...

##### High School Girls' 55m Jr, Finals 2...

##### High School Girls' 55m Jr, Finals 1...

##### High School Girls' 55m Hurdles Jr, Finals 1...

##### High School Girls' 55m Hurdles Jr, Finals 1...

##### High School Girls' 200m Jr, Finals 4...

##### High School Girls' 200m Jr, Finals 3...

##### High School Boys' 55m Sr, Finals 7...

##### High School Boys' 55m Sr, Finals 6...

##### High School Boys' 55m Jr, Finals 3...

##### High School Boys' 55m Jr, Finals 1...

##### High School Girls' 55m Jr, Finals 5...

##### High School Girls' 55m Jr, Finals 3...

##### High School Girls' 55m Jr, Finals 2...

##### Class C Boys State XC Race...

##### Class C Boys SM Regional XC 2021...

##### WMC Varsity Boys XC Championship Race...

##### WMC Class C Girls 2020 Race...

##### WMC Class C Boys 2020 Race...

##### Girls 4x800 H#1...

##### Girls 55m Hurdles H#1...

##### Girls 55m Hurdles H#3...

##### Boys 55m Hurdles H#1...

##### Boys 55m H#3...

##### Boys 55m Dash Final...

##### Boys 400m H#2...

##### Girls 2 Mile...

##### Girls 4x200m H#1...

##### Boys 4x200m H#3...

##### Boys Sr 200 H#4...

##### Boys Sr 200 H#3...

##### Boys Sr 200 H#2...

##### Boys Jr 200 H#5...

##### Boys Jr 200 H#3...

##### Girls Sr 200 H#2...

##### Girls Jr 200 H# 6...

##### Girls Jr 200 H#3...

##### Boys 800 H# 2...

##### Boys 800 H# 1...

##### Girls 800 H# 2...

##### Girls 800 H# 1...

##### Boys Sr 400 H#1...

##### Boys Jr 400 H# 3...

##### Boys Jr 400 H# 2...

##### Girls Sr 400 H#2...

##### Girls Jr 400 H# 2...

##### Boys Mile H# 2...

##### Boys Mile H# 1...

##### Girls Mile...

##### Boys Jr 55m Dash H# 5...

##### Boys Sr 55m Dash H#3...

##### Boys Sr 55m Dash H#2...

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##### Boys Jr 55m Dash H# 1...

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##### Girls Jr 55m Dash H# 3...

##### Girls Jr 55m Dash H# 2...

##### Girls 55m Hurdles H# 2...

##### Boys 55m Hurdles H# 2...

##### Girls 55m Hurdles H# 1...

##### Boys 4x200m Relay H# 3...

##### Girls 4x200m Relay H# 1...

##### Combined 2 Mile...

##### Boys 200 H# 8...

##### Boys 200 H# 5...

##### Girls 200 H# 11...

##### Girls 200 H# 10...

##### Girls 200 H# 9...

##### Girls 200 H# 7...

##### Girls 200 H# 6...

##### Girls 200 H# 4...

##### Boys 800m H#2...

##### Boys 800m H#1...

##### Girls 800m H#2...

##### Girls 800m H#1...

##### Boys 400 H# 5...

##### Boys 400 H# 4...

##### Girls 400 H# 4...

##### Boys 55m Dash H# 8...

##### Boys 55m Dash H# 7...

##### Boys 55m Dash H# 6...

##### Boys 55m Dash H# 5...

##### Boys 55m Dash H# 4...

##### Boys 55m Dash H# 3...

##### Girls 55m Dash H# 8...

##### Girls 55m Dash H# 7...

##### Girls 55m Dash H# 5...

##### Girls 55m Dash H# 4...

##### Girls 55m Dash H# 3...

##### Boys 55m Hurdles H# 2...

##### Girls 55m Hurdles H# 3...

##### Girls 55m Hurdles H# 2...

##### Class C Girls Race...

##### Class C Boys Race...

##### SM Regional Class C Boys Race...

##### SM Regional Class C Girls Race...

##### WMC Varsity Boys Race...

##### WMC Varsity Girls Race...

##### Girls 300m Hurdles Heat#4...

##### Girls 300m Hurdles Heat#3...

##### Girls 4x400m Heat#3...

##### Boys 400m Heat#2...

##### Boys 200m Heat#2...

##### Boys 200m Heat#1...

##### Boys 100m Heat#2...

##### Boys 800m Heat#3...

##### Girls 100m Hurdles Heat#3...

##### Girls 400m Heat#2...

##### Girls 800m Heat#1...

##### Girls 800m Heat#2...

##### Boys 100m Heat#3...

##### Boys 800 H#1...

##### Boys 300 Hurdles H#4...

##### Boys 110 Hurdles H#1...

##### Boys 110 Hurdles Final...

##### Boys 4x800 Relay H#1...

##### Boys 100m Final...

##### Girls 200m Dash H#1...

##### Boys 400m H#5...

##### Girls 4x100m Relay H#1...

##### Boys 400m H#6...

##### Boys 800 H#1...

##### Girls 300mH H#3...

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##### Girls 800 H#2...

##### Girls 200m Dash H#3...

##### Girls 400m H#3...

##### Girls 800 H#3...

##### Boys 400m H#4...

##### Boys 800 H#3...

##### Boys 110m HH H Semi #2...

##### Boys 200m Dash H#7...

##### Girls 100m HH H Semi #2...

##### Girls 100m HH H Semi #5...

##### Boys 200m Dash H#3...

##### Boys 3200m Run H#1...

##### Boys 100m Dash Finals H#1...

##### Girls 4x400m Relay H#2...

##### Boys 4x800m Relay...

##### Boys 200m Dash H#6...

##### Boys 110m HH Finals H#1...

##### Boys 100m Dash Semi H#3...

##### Boys 100m Dash Finals H#2...

##### Boys 300mH H#1...

##### Girls 1600m Run H#2...

##### Girls 100 Hurdles H#5...

##### Boys 1K Finals Section 1...

##### Boys 55m Hurdle Prelims #1...

##### Girls 55m Hurdle Prelims#2...

##### Girls 4x800 H#2 - 10:26.67 MDI...

##### Girls 4x200m Relay H#2...

##### Boys 4x200m H#2...

##### Boys 800m H#2 - 2:01.03 Matthew Todd...

##### Girls 800m H#2 - 2:27.94 Zoe Olson...

##### Boys 55m Hurdle Final - 7.88 Jon Burke...

##### Girls Sr 55m Hurdles H#1...

##### Boys Sr 55m Hurdles H#1...

##### Sr Boys 400m H#1...

##### Sr Boys 55m H#2...

##### Sr Boys 55m H#1...

##### Open Girls 800m...

##### Girls Sr 400m H#1...

##### Boys Open 800M H#2...

##### Boys Open 800m...

##### Sr Girls 55m H#3...

##### Sr Boys 200m Dash H#4...

##### Sr Boys 200m Dash H#3...

##### Jr Boys 200m Dash H#6...

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##### Girls 800 Run H#2...

##### Girls 800 Run H#1...

##### Jr Boys 400 H#1...

##### Sr Girls 400 H#1...

##### Sr Boys 55m Dash H#3...

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##### Sr Girls 55m Hurdles H#1...

##### Boys One Mile Run...

##### Girls One Mile Run...

##### Sr Boys 55m Hurdles H#2...

##### Senior Boys 4x200m Relay H#3...

##### Senior Girls 4x200m Relay...

##### Combined 2 Mile Run...

##### Senior Boys 200m Dash H#2...

##### Junior Boys 200m Dash H#5...

##### Junior Boys 200m Dash H#4...

##### Junior Boys 200m Dash H#2...

##### Junior Boys 200m Dash H#1...

##### Junior Girls 200m Dash H#2...

##### Boys 800m Run H#2...

##### Boys 800m Run H#1...

##### Girls 800m Run...

##### Senior Boys 400m Dash H#2...

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##### Senior Girls 400m Dash H#2...

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##### Junior Girls 400m Dash H#2...

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##### Junior Girls 55m Dash H#3...

##### Senior Boys 55m Hurdles H#1...

##### Senior Girls 55m Hurdles H#1...

##### Junior Girls 55m Hurdles H#2...

##### Junior Girls 55m Hurdles H#1...

##### Jr Boys 4x200m Relay...

##### Open Boys 4x200m Relay...

##### Open Girls 4x200m Relay...

##### Boys and Girls Combined 2 Mile...

##### Sr Boys 200m Dash Heat 2...

##### Sr Boys 200m Dash Heat 1...

##### Jr Boys 200m Dash Heat 4...

##### Jr Boys 200m Dash Heat 2...

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##### Jr Girls 200m Dash Heat 3...

##### Jr Girls 200m Dash Heat 6...

##### Boys 800m Run...

##### Girls 800m Run Heat 2...

##### Girls 800m Run Heat 1...

##### Sr Boys 400m Dash Heat 3...

##### Jr Boys 400m Dash Heat 3...

##### Sr Girls 400m Dash Heat 2...

##### Boys 1 Mile...

##### Sr Boys 55m Dash Heat 1...

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##### Sr Girls 55m Dash Heat 3...

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##### Sr Boys 55m Hurdles...

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##### Sr Girls 55m Hurdles...

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##### Jr Girls 55m Hurdles Heat 1...

##### Open Boys 4x200m Relay H#2...

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##### Senior Boys 200M H#2...

##### Junior Boys 200m H#4...

##### Junior Boys 200m H#3...

##### Junior Boys 200m H#2...

##### Senior Girls 200m H#3...

##### Senior Girls 200m H#2...

##### Junior Girls 200m H#6...

##### Junior Girls 200m H#2...

##### Open Boys 800m...

##### Open Girls 800m...

##### Senior Boys 400m H#2...

##### Junior Boys 400m H#3...

##### Junior Boys 400m H#2...

##### Boys 1 Mile Run...

##### Senior Boys 55m Dash H#1...

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##### 2018 Class C Girls State XC...

##### 2018 Class C Boys State XC...

##### Girls SM C Regional Race...

##### Boys SM C Regional Race...

##### WMC Boys JV Race...

##### WMC Varsity Girls 2018...

##### WMC Varsity Boys 2018...

##### Girls 55m Hurdles Prelims Heat 2...

##### Girls 4x200m Relay Heat 2...

##### Boys 55m Dash Prelims Heat 1...

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##### Boys 4x200 Meter Relay Junior Division - Traip Academy...

##### Boys Senior Division 200 Meter Dash Section 3...

##### Boys Junior Division 200 Meter Dash Section 5...

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##### Girls Junior Division 200 Meter Dash Section 4...

##### Boys 800 Meter Run Section 2...

##### Boys 800 Meter Run Section 1...

##### Girls 800 Meter Run - Alexandra Hammerton (St. Doms)...

##### Boys Senior Division 400 Meter Dash Section 2...

##### Boys Senior Division 400 Meter Dash Section 1...

##### Girls Senior Division 400 Meter Dash Section 2...

##### Girls Junior Division 400 Meter Dash Section 2...

##### Girls Junior Division 400 Meter Dash Section 1...

##### Senior Boys 400m Dash Heat 2...

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##### Girls Open 800m Run Heat 1...

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##### Class C Girls State XC Championship Race...

##### Class C boys State XC Championship Race...

#### Training Videos

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