XC Watchlist: Delaney Hesler (Bonny Eagle HS)

How long have you been running and how did you get started?

I have been running for about six years now I started running track when I was nine at a summer track program in Gorham. 

What has your summer training consisted of? How much mileage you putting in?

My coaches have designed a summer running plan that has some higher mileage than before. I have done some strength training over the summer as well. 

What are your goals for the upcoming season?

My goal for this upcoming season is to work as hard as I can to help my team have a shot at winning states again. 

What is your favorite workout?

My favorite workout is probably hill repeats, as much as they hurt I think they help the most especially now that states is at Twin Brook this year.

What did you learn from last xc season that will help you improve in 2019?

Last season I learned the importance of rest while training hard, how to manage my time well and to not put too much on my plate. 

When I am not running I enjoy paddle boarding on the lake with my family and friends.

Do you have any pre-race rituals or routines?

My pre race routines usually consist of listening to music and having fun/staying positive with my teammates. 

"It's a beautiful day to run" - Coach Hesler.

Snapchat or Instagram?

Snapchat 

What shoes do you race/train in?

I train in Saucony Freedom Iso 2s and race in Nike Cross Country spikes. 

I would want to meet professional runner Elinor Purrier.

What is your favorite food?

My favorite food is pasta. 

One word to describe yourself?