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2024 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
May 11, 2024
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Grand Theft Auto 5
May 01, 2024

3200 Meter Run

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Super Mario Brothers
Jun 01, 2024
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World of Warcraft
May 24, 2024
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Assassins Creed
May 14, 2024
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The Legend of Zelda: Breath of the Wild
Apr 24, 2024

One Mile Racewalk

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GoldenEye for N64
Jun 13-16, 2024

1600 Meter Race Walk

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Grand Theft Auto 5
Jun 01, 2024
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The Elder Scrolls: Skyrim
May 24, 2024
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The Legend of Zelda: Breath of the Wild
May 14, 2024
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Grand Theft Auto 5
May 11, 2024
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Assassins Creed
May 09, 2024
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Assassins Creed
May 01, 2024
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GoldenEye for N64
Apr 24, 2024
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The Elder Scrolls: Skyrim
Apr 17, 2024

3000 Meter Racewalk

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The Legend of Zelda: Breath of the Wild
Jun 12-15, 2024

10,000 Meter Racewalk

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The Elder Scrolls: Skyrim
Jun 12-13, 2024

2024 - Indoor

800 Meter Run

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World of Warcraft
Jan 13, 2024

One Mile Run

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Assassins Creed
Jan 20, 2024
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The Elder Scrolls: Skyrim
Jan 04, 2024

3000 Meter Run

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Grand Theft Auto 5
Jan 26-27, 2024

2 Mile Run

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GoldenEye for N64
Feb 10, 2024
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Grand Theft Auto 5
Jan 09, 2024
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The Legend of Zelda: Breath of the Wild
Dec 30, 2023
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The Elder Scrolls: Skyrim
Dec 16, 2023
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GoldenEye for N64
Dec 16, 2023

One Mile Racewalk

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World of Warcraft
Mar 15-17, 2024
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Counter Strike Global Offensive
Mar 07-10, 2024

1500 Meter Race Walk

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Assassins Creed
Mar 08-10, 2024

1600 Meter Race Walk

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GoldenEye for N64
Jan 13, 2024

2023 - CC

1.x Mile Run

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GoldenEye for N64
Aug 23, 2023

5000 Meter Run

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GoldenEye for N64
Nov 11, 2023
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Counter Strike Global Offensive
Nov 04, 2023
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Super Mario Brothers
Oct 21, 2023
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Super Mario Brothers
Oct 06, 2023
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Grand Theft Auto 5
Sep 30, 2023
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GoldenEye for N64
Sep 22, 2023
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Grand Theft Auto 5
Sep 08, 2023
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Assassins Creed
Aug 31, 2023

2023 - Outdoor

1500 Meter Race Walk

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Counter Strike Global Offensive
Jun 15-18, 2023

1600 Meter Race Walk

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Assassins Creed
Jun 15-18, 2023
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World of Warcraft
Jun 03, 2023
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The Legend of Zelda: Breath of the Wild
May 26, 2023
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World of Warcraft
May 16, 2023
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Super Mario Brothers
May 09, 2023
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GoldenEye for N64
May 03, 2023
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Super Mario Brothers
Apr 26, 2023

3000 Meter Racewalk

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Super Mario Brothers
Apr 16, 2023

10,000 Meter Racewalk

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Super Mario Brothers
Jul 06-09, 2023

2023 - Indoor

One Mile Racewalk

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Assassins Creed
Mar 09-12, 2023
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Assassins Creed
Feb 11, 2023
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World of Warcraft
Jan 14, 2023

1500 Meter Race Walk

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The Legend of Zelda: Breath of the Wild
Mar 09-12, 2023
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The Legend of Zelda: Breath of the Wild
Feb 11, 2023

3000 Meter Racewalk

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GoldenEye for N64
Feb 26, 2023

2022 - CC

1.x Mile Run

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Assassins Creed
Aug 24, 2022

5000 Meter Run

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World of Warcraft
Oct 29, 2022
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The Elder Scrolls: Skyrim
Oct 22, 2022
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World of Warcraft
Oct 06, 2022
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GoldenEye for N64
Oct 01, 2022
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Counter Strike Global Offensive
Sep 23, 2022
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GoldenEye for N64
Sep 17, 2022
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World of Warcraft
Sep 09, 2022

2022 - Outdoor

One Mile Racewalk

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Super Mario Brothers
Jun 16-19, 2022

1600 Meter Race Walk

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The Elder Scrolls: Skyrim
Jun 04, 2022
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World of Warcraft
May 27, 2022
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The Legend of Zelda: Breath of the Wild
May 21, 2022
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The Legend of Zelda: Breath of the Wild
May 19, 2022
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GoldenEye for N64
May 12, 2022
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The Elder Scrolls: Skyrim
May 03, 2022

3000 Meter Racewalk

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Assassins Creed
Jun 17-19, 2022

2022 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim
Feb 12, 2022
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Grand Theft Auto 5
Feb 05, 2022
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World of Warcraft
Jan 12, 2022
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Counter Strike Global Offensive
Dec 30, 2021
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World of Warcraft
Dec 18, 2021
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World of Warcraft
Dec 13, 2021

One Mile Run

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The Elder Scrolls: Skyrim
Feb 05, 2022
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Assassins Creed
Jan 22, 2022
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The Legend of Zelda: Breath of the Wild
Jan 12, 2022
XXX Play Video
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GoldenEye for N64
Dec 18, 2021

2 Mile Run

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Grand Theft Auto 5
Dec 13, 2021

One Mile Racewalk

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The Legend of Zelda: Breath of the Wild
Mar 11-13, 2022
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Assassins Creed
Mar 11-13, 2022

1500 Meter Race Walk

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Counter Strike Global Offensive
Mar 11-13, 2022

2021 - CC

1.x Mile Run

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Assassins Creed
Aug 25, 2021

4000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 21, 2021

5000 Meter Run

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GoldenEye for N64
Oct 30, 2021
XXX Play Video
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Super Mario Brothers
Oct 23, 2021
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Assassins Creed
Oct 07, 2021
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The Legend of Zelda: Breath of the Wild
Oct 02, 2021
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Assassins Creed
Sep 18, 2021
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Counter Strike Global Offensive
Sep 10, 2021
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The Elder Scrolls: Skyrim
Sep 03, 2021

2021 - Outdoor

800 Meter Run

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Assassins Creed
May 28, 2021
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Super Mario Brothers
May 12, 2021
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Grand Theft Auto 5
Apr 29, 2021

3200 Meter Run

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World of Warcraft
May 20, 2021
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Super Mario Brothers
May 07, 2021

1600 Meter Race Walk

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Counter Strike Global Offensive
Jun 05, 2021
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Super Mario Brothers
May 28, 2021
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Grand Theft Auto 5
May 20, 2021
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Assassins Creed
May 12, 2021
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Super Mario Brothers
May 07, 2021
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The Legend of Zelda: Breath of the Wild
Apr 29, 2021

3000 Meter Racewalk

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GoldenEye for N64
Jul 26 - Aug 01, 2021
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The Elder Scrolls: Skyrim
Jun 30 - Jul 03, 2021

2020 - CC

5000 Meter Run

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World of Warcraft
Oct 16, 2020
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Grand Theft Auto 5
Oct 09, 2020
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Super Mario Brothers
Oct 02, 2020
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The Elder Scrolls: Skyrim
Sep 25, 2020

2019 - CC

2 Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 04, 2019

2019 - Outdoor

1500 Meter Race Walk

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Super Mario Brothers
Jul 22-28, 2019

2018 - CC

2 Mile Run

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Assassins Creed
Sep 28, 2018

2017 - CC

2400 Meter Run

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Assassins Creed
Oct 24, 2017

2 Mile Run

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The Elder Scrolls: Skyrim
Sep 29, 2017

2017 - Outdoor

1500 Meter Race Walk

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World of Warcraft
Jul 06-09, 2017

2016 - Outdoor

800 Meter Racewalk

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Assassins Creed
Aug 04, 2016

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2024 Indoor Rankings
ME National
1500RW 6:38.66 999th 999th
2Mile 10:32.77 999th 999th
3000m 9:44.45 999th 999th
800m 2:12.50 999th 999th
Mile 4:53.12 999th 999th
2024 Outdoor Rankings
ME National
1600RW 6:52.83 999th 999th
3000RW 15:24.27 999th 999th
3200m 10:05.31 999th 999th

See where Rowan McDonald ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
One Mile Racewalk 7:04.14
800 Meter Run 2:10.50
1500 Meter Race Walk 6:30.92
1600 Meter Race Walk 6:49.42
3000 Meter Racewalk 13:57.28
3200 Meter Run 10:05.31
10,000 Meter Racewalk 49:56.97
Indoor
One Mile Racewalk 7:03.58
800 Meter Run 2:12.50
1500 Meter Race Walk 6:36.63
1600 Meter Race Walk 7:20.99
One Mile Run 4:53.12
3000 Meter Run 9:44.45
3000 Meter Racewalk 14:34.87
2 Mile Run 10:32.77
CC
1.x Mile Run 9:26.00
5000 Meter Run 16:56.15
Personal Records Youth
Outdoor
800 Meter Racewalk 4:42.98
1500 Meter Race Walk 9:34.00
Personal Records Middle School
Outdoor
1500 Meter Race Walk 8:07.13
CC
2400 Meter Run 11:08.00
2 Mile Run 14:13.00
4000 Meter Run 13:55.00