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Cassandra Howard

University of Maine Orono, ME

Belfast Area High School Class of 2014 Belfast, ME

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College

Outdoor
1500 Meter Run	5:09.78
3000 Meter Run	10:56.69
5000 Meter Run	18:44.52
Indoor
One Mile Run	5:25.51
3000 Meter Run	10:32.45
CC
3.x Mile Run	20:04.00
5000 Meter Run	19:39.70
6,000 Meter Run	20:08.20

High School

Outdoor
1600 Meter Run	5:36.44
3200 Meter Run	12:23.25
Indoor
One Mile Run	6:03.95
2 Mile Run	13:37.99
CC
2.x Mile Run (CC Short Course)	17:12.00
3.x Mile Run	22:23.61
5000 Meter Run	20:33.11