Cassandra Howard

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2018 - Outdoor

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 07, 2018

5000 Meter Run

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Assassins Creed

Apr 28, 2018

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Counter Strike Global Offensive

Apr 21, 2018

2018 - Indoor

3000 Meter Run

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World of Warcraft

Feb 23-24, 2018

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GoldenEye for N64

Feb 10, 2018

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Grand Theft Auto 5

Jan 27, 2018

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Grand Theft Auto 5

Jan 19, 2018

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The Elder Scrolls: Skyrim

Jan 13, 2018

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Assassins Creed

Dec 08-09, 2017

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The Elder Scrolls: Skyrim

Dec 02, 2017

2017 - CC

3.x Mile Run

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Counter Strike Global Offensive

Sep 15, 2017

5000 Meter Run

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Super Mario Brothers

Oct 07, 2017

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Grand Theft Auto 5

Sep 22, 2017

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The Legend of Zelda: Breath of the Wild

Sep 09, 2017

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Super Mario Brothers

Sep 01, 2017

2016 - CC

5000 Meter Run

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Super Mario Brothers

Oct 29, 2016

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Assassins Creed

Oct 08, 2016

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GoldenEye for N64

Sep 23, 2016

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World of Warcraft

Sep 16, 2016

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Grand Theft Auto 5

Sep 10, 2016

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Assassins Creed

Sep 02, 2016

2016 - Outdoor

3000 Meter Run

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Counter Strike Global Offensive

Apr 16, 2016

5000 Meter Run

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World of Warcraft

Apr 30, 2016

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Grand Theft Auto 5

Apr 26, 2016

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Counter Strike Global Offensive

Apr 24, 2016

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Super Mario Brothers

Apr 09, 2016

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World of Warcraft

Apr 09, 2016

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Counter Strike Global Offensive

Apr 02, 2016

2016 - Indoor

One Mile Run

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The Elder Scrolls: Skyrim

Feb 13, 2016

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Grand Theft Auto 5

Feb 06, 2016

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The Elder Scrolls: Skyrim

Jan 30, 2016

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Counter Strike Global Offensive

Jan 16, 2016

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Counter Strike Global Offensive

Dec 04-05, 2015

2015 - CC

5000 Meter Run

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GoldenEye for N64

Oct 31, 2015

XXX

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Counter Strike Global Offensive

Oct 10, 2015

XXX

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Assassins Creed

Sep 25, 2015

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The Legend of Zelda: Breath of the Wild

Sep 19, 2015

XXX

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Grand Theft Auto 5

Sep 05, 2015

6,000 Meter Run

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GoldenEye for N64

Nov 13, 2015

XXX

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GoldenEye for N64

Sep 12, 2015

2015 - Outdoor

1500 Meter Run

XXX

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GoldenEye for N64

Apr 25, 2015

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The Elder Scrolls: Skyrim

Apr 18, 2015

XXX

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Grand Theft Auto 5

Apr 04, 2015

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 11, 2015

2015 - Indoor

One Mile Run

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The Elder Scrolls: Skyrim

Feb 07, 2015

XXX

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Assassins Creed

Jan 31, 2015

XXX

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The Legend of Zelda: Breath of the Wild

Jan 17, 2015

XXX

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GoldenEye for N64

Dec 06, 2014

3000 Meter Run

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Super Mario Brothers

Jan 23, 2015

2014 - CC

5000 Meter Run

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Grand Theft Auto 5

Nov 01, 2014

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World of Warcraft

Oct 11, 2014

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GoldenEye for N64

Sep 13, 2014

XXX

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Super Mario Brothers

Sep 06, 2014

6,000 Meter Run

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Counter Strike Global Offensive

Nov 13, 2014

2014 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive

Jun 07, 2014

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World of Warcraft

May 31, 2014

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Counter Strike Global Offensive

May 23, 2014

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The Elder Scrolls: Skyrim

May 15, 2014

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Grand Theft Auto 5

May 09, 2014

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Grand Theft Auto 5

May 02, 2014

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World of Warcraft

Apr 24, 2014

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The Legend of Zelda: Breath of the Wild

Apr 18, 2014

3200 Meter Run

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The Elder Scrolls: Skyrim

Jun 07, 2014

XXX

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Counter Strike Global Offensive

May 31, 2014

XXX

XXXX

GoldenEye for N64

May 23, 2014

XXX

XXXX

GoldenEye for N64

May 15, 2014

XXX

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World of Warcraft

May 09, 2014

XXX

XXXX

GoldenEye for N64

May 02, 2014

2014 - Indoor

One Mile Run

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The Legend of Zelda: Breath of the Wild

Feb 08, 2014

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Super Mario Brothers

Jan 31, 2014

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GoldenEye for N64

Jan 11, 2014

2 Mile Run

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Counter Strike Global Offensive

Dec 31, 2013

2013 - CC

3.x Mile Run

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Grand Theft Auto 5

Sep 06, 2013

5000 Meter Run

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Assassins Creed

Nov 02, 2013

XXX

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The Elder Scrolls: Skyrim

Oct 26, 2013

XXX

XXXX

GoldenEye for N64

Oct 19, 2013

XXX

XXXX

The Elder Scrolls: Skyrim

Oct 11, 2013

XXX

XXXX

GoldenEye for N64

Oct 05, 2013

XXX

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GoldenEye for N64

Sep 27, 2013

XXX

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The Legend of Zelda: Breath of the Wild

Sep 20, 2013

XXX

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Assassins Creed

Sep 13, 2013

2013 - Outdoor

3200 Meter Run

XXX

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Counter Strike Global Offensive

May 25, 2013

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The Elder Scrolls: Skyrim

May 17, 2013

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Counter Strike Global Offensive

May 02, 2013

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The Elder Scrolls: Skyrim

Apr 25, 2013

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GoldenEye for N64

Apr 11, 2013

2012 - CC

3.x Mile Run

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World of Warcraft

Sep 14, 2012

XXX

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Super Mario Brothers

Aug 31, 2012

5000 Meter Run

XXX

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Assassins Creed

Oct 27, 2012

XXX

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GoldenEye for N64

Oct 20, 2012

XXX

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Grand Theft Auto 5

Oct 13, 2012

XXX

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Counter Strike Global Offensive

Oct 05, 2012

XXX

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Assassins Creed

Sep 21, 2012

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The Legend of Zelda: Breath of the Wild

Sep 07, 2012

2011 - CC

2.x Mile Run (CC Short Course)

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Super Mario Brothers

Oct 07, 2011

5000 Meter Run

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GoldenEye for N64

Oct 15, 2011

XXX

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The Legend of Zelda: Breath of the Wild

Oct 01, 2011

XXX

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Super Mario Brothers

Sep 23, 2011

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World of Warcraft

Sep 16, 2011

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Assassins Creed

Sep 09, 2011

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The Legend of Zelda: Breath of the Wild

Sep 02, 2011

2010 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Oct 08, 2010

XXX

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The Elder Scrolls: Skyrim

Sep 24, 2010

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The Legend of Zelda: Breath of the Wild

Sep 17, 2010

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Assassins Creed

Sep 10, 2010

Latest News All News

Top 500 Girls State Meet Performers at Twin Brook...

Oct 30, 2024

The top 500 girls' performers in cross-country state meet history on the Twin Brook XC course in Cumberland....

Maine Festival of Champions: Maine Girls Top 1000 Times

Oct 01, 2024

Maine XC Festival of Champions Maine girls all-time top 1000....

Northern Maine Girls Class B Regional Top 100 Performances

Oct 18, 2023

Top 100 girls times from the Northern Maine Class B Regional held at Troy Howard Middle School since 2000....

Maine Festival of Champions: Maine Girls Top 1000 Times

Sep 26, 2023

Maine XC Festival of Champions Maine girls all-time top 1000....

Fastest 500 Girls Times in State Meet History at Twin B...

Nov 06, 2022

We've updated the top 500 times at Twin Brook with the 2022 state championship results....

Regional XC: Fastest 500 Girls Times from NM Regional...

Oct 19, 2022

We've compiled the top 500 girls times from the Northern Maine XC Regional....

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

College

Outdoor
1500 Meter Run	5:09.78
3000 Meter Run	10:56.69
5000 Meter Run	18:44.52
Indoor
One Mile Run	5:25.51
3000 Meter Run	10:32.45
CC
3.x Mile Run	20:04.00
5000 Meter Run	19:39.70
6,000 Meter Run	20:08.20

High School

Outdoor
1600 Meter Run	5:36.44
3200 Meter Run	12:23.25
Indoor
One Mile Run	6:03.95
2 Mile Run	13:37.99
CC
2.x Mile Run (CC Short Course)	17:12.00
3.x Mile Run	22:23.61
5000 Meter Run	20:33.11