Vincent Russo

Middle School

Outdoor
Long Jump	15-5
800 Meter Run	2:22.44
1600 Meter Run	5:12.04
Indoor
40 Yard Dash	5.60
440 Yard Dash	1:12.60
1000 Yard Run	2:52.50

High School

Indoor
Shot Put	34-10.5
200 Meter Dash	25.40
400 Meter Dash	55.70
800 Meter Run	2:06.90
One Mile Run	5:20.01
Outdoor
100 Meter Dash	13.00
400 Meter Dash	56.90
800 Meter Run	2:07.55
CC
2.x Mile Run (CC Short Course)	16:20.00
Three Mile Run	17:42.00
5000 Meter Run	18:29.00

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2017 - Indoor

200 Meter Dash

25.40

10th

Finals

WMC Championship

Feb 10, 2017

XXX

11th

Finals

WMC: Yarm,Wells,NYA,Frye,Greely, PRHS,Sacopee, St Dom's

Jan 27, 2017

XXX

10th

Finals

WMC: Wells, PRHS, Trap, Falm, Frye, NYA,, SV, York, St Doms

Jan 20, 2017

400 Meter Dash

XXX

10th

Finals

Class B Indoor State Championship

Feb 18, 2017

XXX

3rd

Finals

WMC Championship

Feb 10, 2017

55.70

4th

Finals

WMC: Yarm,Wells,NYA,Frye,Greely, PRHS,Sacopee, St Dom's

Jan 27, 2017

XXX

2nd

Finals

WMC: Wells, PRHS, Trap, Falm, Frye, NYA,, SV, York, St Doms

Jan 20, 2017

XXX

2nd

Finals

WMC; Traip, York, Falm, YARM, GNG, , PRHS, ,Sacopee Valley, Lisb

Jan 13, 2017

XXX

1st

Finals

WMC:Wells, GNG, PRHS, Yarmouth, NYA, Lake Region, Sacopee, Lisb

Jan 06, 2017

XXX

2nd

Finals

WMC:Wells, Lake Region, Fryeburg, PRHS, Traip, NYA, Cape, Lisbon

Dec 16, 2016

800 Meter Run

XXX

10th

Finals

WMC:Wells, Lake Region, Fryeburg, PRHS, Traip, NYA, Cape, Lisbon

Dec 16, 2016

Shot Put

XXX

12th

Finals

WMC: Yarm,Wells,NYA,Frye,Greely, PRHS,Sacopee, St Dom's

Jan 27, 2017

XXX

7th

Finals

WMC: Wells, PRHS, Trap, Falm, Frye, NYA,, SV, York, St Doms

Jan 20, 2017

XXX

6th

Finals

WMC; Traip, York, Falm, YARM, GNG, , PRHS, ,Sacopee Valley, Lisb

Jan 13, 2017

34-10.5

4th

Finals

WMC:Wells, GNG, PRHS, Yarmouth, NYA, Lake Region, Sacopee, Lisb

Jan 06, 2017

2016 - CC

2.x Mile Run (CC Short Course)

16:20.00

5th

Finals

WMC:Kenn,FA, SV, OOB, Pol @Lake Region

Sep 30, 2016

XXX

5th

Finals

Lake Region Invitational

Aug 27, 2016

Three Mile Run

XXX

13th

Finals

WMC: Falmouth-Poland-Yarmouth-OOB @York

Sep 09, 2016

5000 Meter Run

XXX

48th

Finals

Southern Maine Class B Regional XC Championship

Oct 29, 2016

XXX

11th

Finals

WMC Championship

Oct 14, 2016

XXX

4th

Finals

WMC: SD-Poland, MCW@GNG

Sep 23, 2016

XXX

13th

Finals

WMC: Cape-Greely-MCW-Traip@Poland

Sep 16, 2016

XXX

7th

Finals

WMC: Wells-Waynflete-Poland@NYA

Sep 02, 2016

2016 - Outdoor

800 Meter Run

2:07.55

5th

Finals

WMC Championship

May 28, 2016

XXX

1st

Finals

WMC: Freeport, NYA, Poland @ GNG

May 20, 2016

XXX

4th

Finals

WMC: Yarmouth, Wells, Lake Region @ Poland

May 13, 2016

XXX

2nd

Finals

WMC @ Traip

May 06, 2016

XXX

3rd

Finals

WMC: Falmouth, OOB, Waynflete @ Poland

Apr 29, 2016

2016 - Indoor

800 Meter Run

XXX

3rd

Finals

WMC: Wells, Lake Region, Frye PRHS, Traip, NYA, Cape, Lisbon

Jan 29, 2016

XXX

4th

Finals

WMC: Yarmouth, Wells, NYA,Frye,Greely, PRHS,Sacopee, St Doms

Jan 22, 2016

2:06.90

3rd

Finals

WMC:Wells, PRHS,Traip, Falm, Frye, NYA,Sac Valley, York, St Doms

Jan 15, 2016

XXX

5th

Finals

WMC:Traip, York, Falm, YARM, GNG,PRHS,Sacopee Valley, Lisbon

Jan 08, 2016

XXX

3rd

Finals

WMC:Wells, GNG, PRHS, Yarmouth, NYA, Lake Region, Sacopee Valley

Dec 18, 2015

2015 - CC

2.x Mile Run (CC Short Course)

XXX

9th

Finals

Lake Region Invitational

Aug 29, 2015

Three Mile Run

17:42.00

10th

Finals

WMC: Gray, MCW, Pol, Falm @ Cape Elizabeth

Oct 09, 2015

5000 Meter Run

XXX

38th

Finals

Western Maine Class B Regional XC Championship

Oct 24, 2015

XXX

25th

Finals

WMC Championship

Oct 16, 2015

XXX

11th

Finals

WMC: Freep, Frye, OOB @ Poland

Oct 02, 2015

XXX

10th

Finals

WMC: Falm, Traip, Wells, Yarm @ Poland

Sep 25, 2015

XXX

5th

Finals

WMC: Gray, NYA, Traip, Wells @ Fryeburg

Sep 18, 2015

XXX

9th

Finals

WMC: Greely, Kenn, MCW, Pol @ NYA

Sep 11, 2015

18:29.00

4th

Finals

WMC: Fry, LR, Pol @ Sacopee Valley

Sep 04, 2015

2015 - Outdoor

100 Meter Dash

XXX

10th

Prelims

WMC Championship

May 30, 2015

XXX

4th

Finals

WMC: NYA, GNG, Freeport @ Poland

May 22, 2015

13.00

15th

Finals

WMC: Greely, York, Poland @ Fryeburg

May 15, 2015

400 Meter Dash

56.90

3rd

Finals

WMC: Wells, Poland, Lake Region @ Yarmouth

May 08, 2015

XXX

1st

Finals

WMC: Traip, Poland, Sacopee Valley @ Cape Elizabeth

May 01, 2015

800 Meter Run

XXX

14th

Finals

Maine Class B State Championship

Jun 06, 2015

XXX

6th

Finals

WMC Championship

May 30, 2015

XXX

2nd

Finals

WMC: NYA, GNG, Freeport @ Poland

May 22, 2015

XXX

7th

Finals

WMC: Greely, York, Poland @ Fryeburg

May 15, 2015

XXX

4th

Finals

WMC: Traip, Poland, Sacopee Valley @ Cape Elizabeth

May 01, 2015

2015 - Indoor

400 Meter Dash

XXX

1st

Finals

WMC: Wells, GNG, PRHS, Yarmouth, NYA, LR,SV, St. Dom's

Jan 02, 2015

800 Meter Run

XXX

8th

Finals

WMC Championship

Feb 06, 2015

XXX

3rd

Finals

WMC: Yarmouth, Wells, NYA, Fry,Greely,PRHS,SV,

Jan 23, 2015

XXX

4th

Finals

WMC: Wells, PRHS,Traip, Falm, Fry, NYA,SV

Jan 16, 2015

One Mile Run

5:20.01

12th

Finals

WMC: Traip, York, Falm, YARM, GNG,PRHS,SV

Jan 09, 2015

2014 - CC

2.x Mile Run (CC Short Course)

XXX

36th

Finals

Lake Region Invitational

Aug 30, 2014

Three Mile Run

XXX

32nd

Finals

WMC: GNG, Merriconeag, Poland @ Cape

Oct 10, 2014

5000 Meter Run

XXX

76th

Finals

Western Maine Class B Regional XC Championship

Oct 25, 2014

XXX

48th

Finals

WMC Championship

Oct 17, 2014

XXX

18th

Finals

WMC: Fryeburg, Sacopee Valley @ Poland

Oct 03, 2014

XXX

29th

Finals

WMC: Falmouth, Traip, Wells, Yarmouth @ Poland

Sep 26, 2014

XXX

37th

Finals

WMC: Merriconeag, Poland, York @ Freeport

Sep 19, 2014

XXX

37th

Finals

WMC: Greely, Kennebunk,NYA, Poland @ Merriconeag

Sep 12, 2014

XXX

6th

Finals

WMC: Fryeburg, Lake Region, Traip @ Sacopee Valley

Sep 05, 2014

2014 - Outdoor

800 Meter Run

XXX

5th

Finals

WMC: Yarmouth, Wells, Lake R, Sacopee V @ Poland

May 02, 2014

2014 - Indoor

One Mile Run

XXX

13th

Finals

WMC:Wells, PRHS,Traip, Falm, Fry, NYA,SV, Hyde

Jan 17, 2014

XXX

19th

Finals

WMC: Yarmouth, Wells, NYA, Fry,Greely,PRHS,SV, Hyde

Jan 10, 2014

2013 - CC

Three Mile Run

XXX

21st

Finals

WMC: Poland, Traip, Wells, Yarmouth @ Falmouth

Sep 20, 2013

5000 Meter Run

XXX

81st

Finals

Western Maine Class B Regional XC Championship

Oct 26, 2013

XXX

76th

Finals

WMC Championship

Oct 18, 2013

XXX

8th

Finals

WMC: Fryeburg, Lake Region, Sacopee @ Poland

Oct 10, 2013

XXX

16th

Finals

WMC: Kennebunk, Lake Region, Sacopee, Waynflete, York @ Poland

Oct 04, 2013

XXX

50th

Finals

WMC: Merriconeag, Poland, York @ Freeport

Sep 13, 2013

2013 - Outdoor

800 Meter Run

XXX

3rd

Finals

Triple C Invitational

May 30, 2013

1600 Meter Run

5:12.04

3rd

Finals

Triple C Invitational

May 30, 2013

Long Jump

15-5

3rd

Finals

Triple C Invitational

May 30, 2013

2013 - Indoor

40 Yard Dash

XXX

6th

Finals

SMMSAC-Falmouth, Greely, Poland & Yarmouth

Mar 22, 2013

5.60

2nd

Finals

SMMSAC-Biddedford, Cape, Poland & Yarmouth

Mar 16, 2013

XXX

3rd

Finals

SMMSAC- Cape, Greely, Saco & Poland

Feb 25, 2013

1000 Yard Run

XXX

1st

Finals

SMMSAC Boys Festival

Mar 30, 2013

2:52.50

1st

Finals

SMMSAC-Falmouth, Greely, Poland & Yarmouth

Mar 22, 2013

XXX

1st

Finals

SMMSAC-Biddedford, Cape, Poland & Yarmouth

Mar 16, 2013

XXX

4th

Finals

SMMSAC- Cape, Greely, Saco & Poland

Feb 25, 2013

2012 - Outdoor

1600 Meter Run

XXX

6th

Finals

Triple C Middle School Invitational

May 31, 2012

2012 - Indoor

40 Yard Dash

XXX

2nd

Finals

SMMSAC: Falmouth, Greely, Poland, Yarmouth

Mar 23, 2012

XXX

4th

Finals

SMMSAC: Biddeford, Cape, Poland, Yarmouth

Mar 17, 2012

XXX

3rd

Finals

SMMSAC: Cape, Falmouth, St. James, & Poland

Mar 09, 2012

440 Yard Dash

1:12.60

1st

Finals

SMMSAC: Cape, Greely, Saco, Poland

Feb 28, 2012

1000 Yard Run

XXX

2nd

Finals

SMMSAC Boys Festival Meet

Mar 30, 2012

XXX

1st

Finals

SMMSAC: Falmouth, Greely, Poland, Yarmouth

Mar 23, 2012

XXX

2nd

Finals

SMMSAC: Biddeford, Cape, Poland, Yarmouth

Mar 17, 2012

XXX

2nd

Finals

SMMSAC: Cape, Falmouth, St. James, & Poland

Mar 09, 2012