10:11
KVAC A South Girls Race...

10:38
KVAC South Boys Race...

02:06
Boys 4x200m Relay H# 1...

02:33
Girls 4x200m Relay H# 4...

01:09
Girls 200m H# 2...

01:03
Girls 200m H# 1...

01:23
Boys 55m Hurdle Finals...

01:44
Girls 55m Hurdle Finals...

00:51
Girls 55m Dash Trials H# 3...

00:27
Boys 55m Hurdle Trials H# 1...

00:33
Girls 55m Hurdle Trials H# 3...

09:24
Boys 4x800m Relay H# 1...

11:29
Girls 4x800m Relay H# 1...

02:15
Girls 4x200m Relay H# 2...

12:59
Combined Boys and Girls 2 Mile...

00:26
Boys 200 H# 3...

00:29
Girls 200 H# 4...

00:33
Girls 200 H# 3...

00:34
Girls 200 H# 2...

00:36
Girls 200 H# 1...

02:24
Boys 800...

00:59
Boys 400 H# 4...

01:03
Boys 400 H# 3...

01:22
Girls 400 H# 2...

06:05
Girls Mile...

00:09
Boys 55m Dash H# 3...

00:09
Boys 55m Dash H# 2...

00:11
Boys 55m Dash H# 1...

00:09
Girls 55m Dash H# 4...

00:10
Girls 55m Dash H# 3...

00:10
Girls 55m Dash H# 2...

00:11
Girls 55m Dash H# 1...

00:13
Girls 55m Hurdles H# 1...

00:12
Girls 55m Hurdles H# 2...

02:25
Girls 4x200m H#1...

00:38
Girls 55m Final H#1...

05:03
Boys SMR H#3...

06:46
Girls SMR H#3...

00:34
Girls Hurdle Final S#2...

00:30
Girls 55m Hurdles Final S#1...

00:54
Boys Hurdle Final S#2...

14:59
Boys DMR...

00:23
Boys 55m H#11...

01:00
Boys 55m H#5...

00:30
Girls 55m H#8...

00:26
Girls 55m H#7...

01:18
Girls 55m H#6...

00:29
Girls 55m H#5...

00:30
Boys 55m Hurdles H#2...

00:27
Girls 55m Hurdles H#1...

08:24
Girls 5K...

09:58
Class A Girls Race...

11:45
Class A Boys NM race...

05:46
2019 KVAC Championship - Boys...

04:17
2019 KVAC Championship - Girls...

24:10
FOC Boys UnSeeded A Race...

27:48
FOC UnSeeded Girls Race...

23:48
FOC Boys Unseeded B Race...

26:58
FOC FRESHMAN GIRLS Race...

27:22
FOC Freshman Boys Race...

24:13
FOC SEEDED GIRLS Race...

04:00
Laliberte Invitational 2019...

02:20
Boys 800m H02...

09:39
Boys 4x800 H#1...

03:54
Boys 4x400m H01...

04:53
Girls 4x400m H01...

01:11
Girls 300m Hurdles H03...

00:54
Boys 4x100m H01...

01:14
Girls 4x100m H03...

05:02
Boys 1600m H01...

09:19
Boys 1600m Racewalk...

05:45
Girls 1600m H02...

06:07
Girls 1600m H01...

10:13
Girls 1600m Racewalk...

00:16
Girls 100m H03...

00:18
Girls 100m Hurdle Final...

06:40
Girls 1 Mile Finals Section 1...

03:02
Girls 600 Finals Section 1...

03:51
Girls 55 Hurdles Prelims Heat 1...

02:00
Boys 4x200m Relay H#1...

02:02
Girls 4x200m Relay H#4...

14:04
Girls 2 Mile Run + Travis Snyder 16' 3.25...

01:16
Girls 400m Dash Finals H#3...

01:22
Girls 400m Dash Finals H#1...

07:19
Girls One Mile Run...

00:47
Boys 55m Hurdles Finals...

00:35
Girls 55m Hurdles Finals...

00:22
Girls 55m Dash Prelims H#1...

00:29
Boys 55m Hurdles Prelims H#3...

00:27
Boys 55m Hurdles Prelims H#1...

00:25
Girls 55m Hurdles Prelims H#3...

09:39
Boys 4x800m Relay H#1...

11:34
Girls 4x800m Relay H#1...

06:36
Girls 1 Mile...

00:13
Girls 55m Hurdles Heat 2...

01:53
Boys 4x200m Relay Heat 2...

00:29
Boys 200m Dash Heat 5...

00:31
Boys 200m Dash Heat 2...

00:30
Boys 200m Dash Heat 4...

00:34
Girls 200m Dash Heat 4...

00:38
Girls 200m Dash Heat 2...

00:31
Girls 200m Dash Heat 6...

00:32
Girls 200m Dash Heat 5...

00:33
Girls 200m Dash Heat 3...

02:51
Boys 800m Run Heat 1...

02:50
Girls 800m Run...

01:05
Boys 400m Dash Heat 4...

01:20
Girls 400m Dash Heat 1...

01:19
Girls 400m Dash Heat 2...

05:18
Boys 1 Mile Heat 2...

06:35
Girls 1 Mile...

00:11
Boys 55m Dash Heat 4...

00:09
Boys 55m Dash Heat 5...

00:13
Boys 55m Dash Heat 1...

00:11
Boys 55m Dash Heat 3...

00:13
Girls 55m Dash Heat 2...

00:11
Girls 55m Dash Heat 5...

00:12
Girls 55m Dash Heat 4...

00:15
Girls 55m Hurdles Heat 2...

00:14
Boys 55m Hurdles...

13:00
Boys 2 Mile...

14:52
Girls 2 Mile...

11:55
Girls 4x800m Relay...

10:02
Boys 4x800m Relay...

02:05
Boys 4x200m H#3...

02:27
Girls 4x200m H#2...

05:08
Girls 4x400m H#2...

04:38
Boys Sprint Medley H#4...

05:06
Girls Sprint Medley H#4...

13:40
Boys Distance Medley Relay...

00:13
Boys 55m Dash H#12...

00:14
Boys 55m Dash H#10...

00:14
Boys 55m Dash H#8...

00:15
Boys 55m Dash H#7...

00:16
Boys 55m Dash H#5...

00:14
Boys 55m Dash H#4...

00:15
Girls 55m Dash H#7...

00:18
Girls 55m Dash H#6...

00:15
Girls 55m Dash H#5...

00:20
Girls 55m Dash H#1...

00:18
Boys 55m Hurdles H#3...

00:23
Girls 55m Hurdles H#3...

05:46
Girls 1 Mile Run H#2...

00:24
Girls 55m Dash Final S#1...

00:14
Girls 55m Dash Final S#2...

00:19
Boys 55m Hurdles Final Section #2...

00:20
Girls 55m Hurdles Final Section #2...

09:16
2018 New England Girls XC Race...

19:15
2018 Class A Girls State XC...

15:56
Girls NM A Regional Race...

14:05
Boys NM A Regional Race...

12:08
KVAC JV Boys Race...

12:54
KVAC Varsity Girls XC Race...

10:31
KVAC Varsity Boys XC Race...

28:25
Boys Unseeded B Race FOC...

15:59
Boys Unseeded A Race FOC...

24:51
Girls Unseeded Race FOC...

22:08
Freshman Boys Race FOC...

26:17
Seeded Girls Race FOC...

06:17
KVAC Edward Little Girls Race...

01:59
Boys 4x200 Meter Relay - Section 4...

02:32
Girls 4x200 Meter Relay - Section 3...

00:55
Boys 200 Meter Dash - Section 4...

02:22
Boys 800 Meter Run Section 2 - Russell Allen (Edward Little)

01:36
Girls 400 Meter Dash Section 3...

13:12
Girls 2 Mile Run - Ami Beaumier (Bonny Eagle)...

05:37
Girls 1 Mile Run Section 2 - Juliana Selser (South Portland)

01:08
Boys 55 Meter Hurdles Finals - Dominic Creenan (Westbrook)...

00:42
Boys 55 Meter Dash Prelims Section 1 - Jarret Flaker (Scarbo...

00:38
Boys 55 Meter Hurdle Prelims Section 2 - Travis Snyder (Thor...

00:41
Girls 55 Meter Hurdle Prelims Section 3 - Nina Tasker (Noble...

12:00
Girls 4x800 Meter Relay Section 1 - Mt. Ararat...

00:10
Boys Hurdle Final Section 2 - Jarett Flaker 7.86...

00:08
Boys 55m H#1...

00:11
Boys 55m Hurdles H#2...

13:57
Class A Girls State XC Championship Race...

12:43
Class A Boys State XC Championship Race...

06:09
Girls Mile S1...

12:56
Girls 2 Mile (Bethany Sholl 11:40.31)...

01:10
Boys 55m Dash (Jarett Flaker - 6.68)...

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Sanya Richards-Ross 400m Training: Week 1...

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