2026 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2025 - Cc
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
1000 Meter Run
3000 Meter Run
5000 Meter Run
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
8000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2022 - Cc
1.x Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
One Mile Run
2 Mile Run
2021 - Cc
1.x Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
2 Mile Run
2019 - Cc
1.x Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Cc
2 Mile Run
2018 - Indoor
One Mile Run
2017 - Cc
2400 Meter Run
2 Mile Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:02.86 |
| 1000 Meter Run | 2:38.50 |
| One Mile Run | 4:19.88 |
| 3000 Meter Run | 8:25.53 |
| 5000 Meter Run | 14:37.83 |
| outdoor | |
| 1500 Meter Run | 4:04.37 |
| 3000 Meter Run | 8:50.59 |
| 5000 Meter Run | 14:46.69 |
| 10,000 Meter Run | 30:28.65 |
| cc | |
| 8000 Meter Run | 25:18.56 |
| 10,000 Meter Run | 31:56.70 |
High School
| outdoor | |
| 800 Meter Run | 2:04.15 |
| 1600 Meter Run | 4:23.78 |
| 3200 Meter Run | 9:15.29 |
| indoor | |
| 800 Meter Run | 2:01.70 |
| One Mile Run | 4:21.95 |
| 3000 Meter Run | 8:40.85 |
| 2 Mile Run | 9:13.99 |
| cc | |
| 1.x Mile Run | 9:03.00 |
| 2.x Mile Run (CC Short Course) | 15:54.00 |
| Three Mile Run | 18:29.00 |
| 5000 Meter Run | 15:44.20 |
Middle School
| indoor | |
| One Mile Run | 5:32.50 |
| cc | |
| 2400 Meter Run | 9:07.00 |
| 2 Mile Run | 12:48.68 |
