Cassandra Howard

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2018 - Outdoor

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 07, 2018

5000 Meter Run

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Assassins Creed

Apr 28, 2018

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The Legend of Zelda: Breath of the Wild

Apr 21, 2018

2018 - Indoor

3000 Meter Run

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Super Mario Brothers

Feb 23-24, 2018

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GoldenEye for N64

Feb 10, 2018

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The Elder Scrolls: Skyrim

Jan 27, 2018

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World of Warcraft

Jan 19, 2018

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Assassins Creed

Jan 13, 2018

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Super Mario Brothers

Dec 08-09, 2017

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Assassins Creed

Dec 02, 2017

2017 - CC

3.x Mile Run

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Counter Strike Global Offensive

Sep 15, 2017

5000 Meter Run

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Super Mario Brothers

Oct 07, 2017

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Assassins Creed

Sep 22, 2017

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The Elder Scrolls: Skyrim

Sep 09, 2017

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The Elder Scrolls: Skyrim

Sep 01, 2017

2016 - CC

5000 Meter Run

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Super Mario Brothers

Oct 29, 2016

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Grand Theft Auto 5

Oct 08, 2016

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World of Warcraft

Sep 23, 2016

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Counter Strike Global Offensive

Sep 16, 2016

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The Legend of Zelda: Breath of the Wild

Sep 10, 2016

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Grand Theft Auto 5

Sep 02, 2016

2016 - Outdoor

3000 Meter Run

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The Elder Scrolls: Skyrim

Apr 16, 2016

5000 Meter Run

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Super Mario Brothers

Apr 30, 2016

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Super Mario Brothers

Apr 26, 2016

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World of Warcraft

Apr 24, 2016

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Assassins Creed

Apr 09, 2016

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Assassins Creed

Apr 09, 2016

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The Elder Scrolls: Skyrim

Apr 02, 2016

2016 - Indoor

One Mile Run

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Grand Theft Auto 5

Feb 13, 2016

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Grand Theft Auto 5

Feb 06, 2016

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Super Mario Brothers

Jan 30, 2016

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The Legend of Zelda: Breath of the Wild

Jan 16, 2016

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Grand Theft Auto 5

Dec 04-05, 2015

2015 - CC

5000 Meter Run

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GoldenEye for N64

Oct 31, 2015

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Super Mario Brothers

Oct 10, 2015

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The Elder Scrolls: Skyrim

Sep 25, 2015

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Super Mario Brothers

Sep 19, 2015

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Grand Theft Auto 5

Sep 05, 2015

6,000 Meter Run

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Counter Strike Global Offensive

Nov 13, 2015

XXX

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The Legend of Zelda: Breath of the Wild

Sep 12, 2015

2015 - Outdoor

1500 Meter Run

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World of Warcraft

Apr 25, 2015

XXX

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Grand Theft Auto 5

Apr 18, 2015

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World of Warcraft

Apr 04, 2015

3000 Meter Run

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GoldenEye for N64

Apr 11, 2015

2015 - Indoor

One Mile Run

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The Elder Scrolls: Skyrim

Feb 07, 2015

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World of Warcraft

Jan 31, 2015

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The Elder Scrolls: Skyrim

Jan 17, 2015

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Grand Theft Auto 5

Dec 06, 2014

3000 Meter Run

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Super Mario Brothers

Jan 23, 2015

2014 - CC

5000 Meter Run

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Super Mario Brothers

Nov 01, 2014

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Super Mario Brothers

Oct 11, 2014

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The Legend of Zelda: Breath of the Wild

Sep 13, 2014

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World of Warcraft

Sep 06, 2014

6,000 Meter Run

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World of Warcraft

Nov 13, 2014

2014 - Outdoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

Jun 07, 2014

XXX

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Counter Strike Global Offensive

May 31, 2014

XXX

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World of Warcraft

May 23, 2014

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GoldenEye for N64

May 15, 2014

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Counter Strike Global Offensive

May 09, 2014

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Grand Theft Auto 5

May 02, 2014

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The Elder Scrolls: Skyrim

Apr 24, 2014

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Super Mario Brothers

Apr 18, 2014

3200 Meter Run

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Grand Theft Auto 5

Jun 07, 2014

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The Legend of Zelda: Breath of the Wild

May 31, 2014

XXX

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GoldenEye for N64

May 23, 2014

XXX

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World of Warcraft

May 15, 2014

XXX

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Super Mario Brothers

May 09, 2014

XXX

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Assassins Creed

May 02, 2014

2014 - Indoor

One Mile Run

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The Elder Scrolls: Skyrim

Feb 08, 2014

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GoldenEye for N64

Jan 31, 2014

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The Elder Scrolls: Skyrim

Jan 11, 2014

2 Mile Run

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Assassins Creed

Dec 31, 2013

2013 - CC

3.x Mile Run

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World of Warcraft

Sep 06, 2013

5000 Meter Run

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The Elder Scrolls: Skyrim

Nov 02, 2013

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World of Warcraft

Oct 26, 2013

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The Elder Scrolls: Skyrim

Oct 19, 2013

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Grand Theft Auto 5

Oct 11, 2013

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World of Warcraft

Oct 05, 2013

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The Legend of Zelda: Breath of the Wild

Sep 27, 2013

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Super Mario Brothers

Sep 20, 2013

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The Elder Scrolls: Skyrim

Sep 13, 2013

2013 - Outdoor

3200 Meter Run

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Assassins Creed

May 25, 2013

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World of Warcraft

May 17, 2013

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World of Warcraft

May 02, 2013

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GoldenEye for N64

Apr 25, 2013

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Assassins Creed

Apr 11, 2013

2012 - CC

3.x Mile Run

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World of Warcraft

Sep 14, 2012

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Grand Theft Auto 5

Aug 31, 2012

5000 Meter Run

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Assassins Creed

Oct 27, 2012

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World of Warcraft

Oct 20, 2012

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Assassins Creed

Oct 13, 2012

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Super Mario Brothers

Oct 05, 2012

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The Elder Scrolls: Skyrim

Sep 21, 2012

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The Elder Scrolls: Skyrim

Sep 07, 2012

2011 - CC

2.x Mile Run (CC Short Course)

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The Legend of Zelda: Breath of the Wild

Oct 07, 2011

5000 Meter Run

XXX

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Grand Theft Auto 5

Oct 15, 2011

XXX

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Assassins Creed

Oct 01, 2011

XXX

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GoldenEye for N64

Sep 23, 2011

XXX

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World of Warcraft

Sep 16, 2011

XXX

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The Elder Scrolls: Skyrim

Sep 09, 2011

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World of Warcraft

Sep 02, 2011

2010 - CC

5000 Meter Run

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GoldenEye for N64

Oct 08, 2010

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Super Mario Brothers

Sep 24, 2010

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Grand Theft Auto 5

Sep 17, 2010

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World of Warcraft

Sep 10, 2010

Latest News All News

Northern Maine Girls Class B Regional Top 100 Performances

Oct 18, 2023

Top 100 girls times from the Northern Maine Class B Regional held at Troy Howard Middle School since 2000....

Maine Festival of Champions: Maine Girls Top 1000 Times

Sep 26, 2023

Maine XC Festival of Champions Maine girls all-time top 1000....

Fastest 500 Girls Times in State Meet History at Twin B...

Nov 06, 2022

We've updated the top 500 times at Twin Brook with the 2022 state championship results....

Regional XC: Fastest 500 Girls Times from NM Regional...

Oct 19, 2022

We've compiled the top 500 girls times from the Northern Maine XC Regional....

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

College

Outdoor
1500 Meter Run	5:09.78
3000 Meter Run	10:56.69
5000 Meter Run	18:44.52
Indoor
One Mile Run	5:25.51
3000 Meter Run	10:32.45
CC
3.x Mile Run	20:04.00
5000 Meter Run	19:39.70
6,000 Meter Run	20:08.20

High School

Outdoor
1600 Meter Run	5:36.44
3200 Meter Run	12:23.25
Indoor
One Mile Run	6:03.95
2 Mile Run	13:37.99
CC
2.x Mile Run (CC Short Course)	17:12.00
3.x Mile Run	22:23.61
5000 Meter Run	20:33.11