Cassandra Howard

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2018 - Outdoor

3000 Meter Run

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World of Warcraft

Apr 07, 2018

5000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Apr 28, 2018

XXX

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World of Warcraft

Apr 21, 2018

2018 - Indoor

3000 Meter Run

XXX

XXXX

Grand Theft Auto 5

Feb 23-24, 2018

XXX

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Assassins Creed

Feb 10, 2018

XXX

XXXX

Grand Theft Auto 5

Jan 27, 2018

XXX

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World of Warcraft

Jan 19, 2018

XXX

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The Legend of Zelda: Breath of the Wild

Jan 13, 2018

XXX

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Super Mario Brothers

Dec 08-09, 2017

XXX

XXXX

GoldenEye for N64

Dec 02, 2017

2017 - CC

3.x Mile Run

XXX

XXXX

The Elder Scrolls: Skyrim

Sep 15, 2017

5000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Oct 07, 2017

XXX

XXXX

Grand Theft Auto 5

Sep 22, 2017

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Grand Theft Auto 5

Sep 09, 2017

XXX

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Counter Strike Global Offensive

Sep 01, 2017

2016 - CC

5000 Meter Run

XXX

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Grand Theft Auto 5

Oct 29, 2016

XXX

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Grand Theft Auto 5

Oct 08, 2016

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Super Mario Brothers

Sep 23, 2016

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World of Warcraft

Sep 16, 2016

XXX

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Grand Theft Auto 5

Sep 10, 2016

XXX

XXXX

Counter Strike Global Offensive

Sep 02, 2016

2016 - Outdoor

3000 Meter Run

XXX

XXXX

Grand Theft Auto 5

Apr 16, 2016

5000 Meter Run

XXX

XXXX

World of Warcraft

Apr 30, 2016

XXX

XXXX

Assassins Creed

Apr 26, 2016

XXX

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Assassins Creed

Apr 24, 2016

XXX

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The Legend of Zelda: Breath of the Wild

Apr 09, 2016

XXX

XXXX

Counter Strike Global Offensive

Apr 09, 2016

XXX

XXXX

GoldenEye for N64

Apr 02, 2016

2016 - Indoor

One Mile Run

XXX

XXXX

The Elder Scrolls: Skyrim

Feb 13, 2016

XXX

XXXX

World of Warcraft

Feb 06, 2016

XXX

XXXX

GoldenEye for N64

Jan 30, 2016

XXX

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Grand Theft Auto 5

Jan 16, 2016

XXX

XXXX

Counter Strike Global Offensive

Dec 04-05, 2015

2015 - CC

5000 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 31, 2015

XXX

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World of Warcraft

Oct 10, 2015

XXX

XXXX

Grand Theft Auto 5

Sep 25, 2015

XXX

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Grand Theft Auto 5

Sep 19, 2015

XXX

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Grand Theft Auto 5

Sep 05, 2015

6,000 Meter Run

XXX

XXXX

Super Mario Brothers

Nov 13, 2015

XXX

XXXX

World of Warcraft

Sep 12, 2015

2015 - Outdoor

1500 Meter Run

XXX

XXXX

World of Warcraft

Apr 25, 2015

XXX

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World of Warcraft

Apr 18, 2015

XXX

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Grand Theft Auto 5

Apr 04, 2015

3000 Meter Run

XXX

XXXX

Grand Theft Auto 5

Apr 11, 2015

2015 - Indoor

One Mile Run

XXX

XXXX

Counter Strike Global Offensive

Feb 07, 2015

XXX

XXXX

Super Mario Brothers

Jan 31, 2015

XXX

XXXX

The Elder Scrolls: Skyrim

Jan 17, 2015

XXX

XXXX

Counter Strike Global Offensive

Dec 06, 2014

3000 Meter Run

XXX

XXXX

GoldenEye for N64

Jan 23, 2015

2014 - CC

5000 Meter Run

XXX

XXXX

World of Warcraft

Nov 01, 2014

XXX

XXXX

World of Warcraft

Oct 11, 2014

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Sep 13, 2014

XXX

XXXX

Counter Strike Global Offensive

Sep 06, 2014

6,000 Meter Run

XXX

XXXX

GoldenEye for N64

Nov 13, 2014

2014 - Outdoor

1600 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Jun 07, 2014

XXX

XXXX

Grand Theft Auto 5

May 31, 2014

XXX

XXXX

Grand Theft Auto 5

May 23, 2014

XXX

XXXX

Assassins Creed

May 15, 2014

XXX

XXXX

Assassins Creed

May 09, 2014

XXX

XXXX

GoldenEye for N64

May 02, 2014

XXX

XXXX

Assassins Creed

Apr 24, 2014

XXX

XXXX

Assassins Creed

Apr 18, 2014

3200 Meter Run

XXX

XXXX

Grand Theft Auto 5

Jun 07, 2014

XXX

XXXX

Assassins Creed

May 31, 2014

XXX

XXXX

World of Warcraft

May 23, 2014

XXX

XXXX

GoldenEye for N64

May 15, 2014

XXX

XXXX

Counter Strike Global Offensive

May 09, 2014

XXX

XXXX

Grand Theft Auto 5

May 02, 2014

2014 - Indoor

One Mile Run

XXX

XXXX

Super Mario Brothers

Feb 08, 2014

XXX

XXXX

Counter Strike Global Offensive

Jan 31, 2014

XXX

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Assassins Creed

Jan 11, 2014

2 Mile Run

XXX

XXXX

The Elder Scrolls: Skyrim

Dec 31, 2013

2013 - CC

3.x Mile Run

XXX

XXXX

The Elder Scrolls: Skyrim

Sep 06, 2013

5000 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Nov 02, 2013

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 26, 2013

XXX

XXXX

Super Mario Brothers

Oct 19, 2013

XXX

XXXX

GoldenEye for N64

Oct 11, 2013

XXX

XXXX

GoldenEye for N64

Oct 05, 2013

XXX

XXXX

The Elder Scrolls: Skyrim

Sep 27, 2013

XXX

XXXX

Grand Theft Auto 5

Sep 20, 2013

XXX

XXXX

World of Warcraft

Sep 13, 2013

2013 - Outdoor

3200 Meter Run

XXX

XXXX

GoldenEye for N64

May 25, 2013

XXX

XXXX

Grand Theft Auto 5

May 17, 2013

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 02, 2013

XXX

XXXX

Counter Strike Global Offensive

Apr 25, 2013

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 11, 2013

2012 - CC

3.x Mile Run

XXX

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The Elder Scrolls: Skyrim

Sep 14, 2012

XXX

XXXX

GoldenEye for N64

Aug 31, 2012

5000 Meter Run

XXX

XXXX

Super Mario Brothers

Oct 27, 2012

XXX

XXXX

Assassins Creed

Oct 20, 2012

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 13, 2012

XXX

XXXX

Assassins Creed

Oct 05, 2012

XXX

XXXX

Assassins Creed

Sep 21, 2012

XXX

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The Legend of Zelda: Breath of the Wild

Sep 07, 2012

2011 - CC

2.x Mile Run (CC Short Course)

XXX

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Super Mario Brothers

Oct 07, 2011

5000 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 15, 2011

XXX

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Super Mario Brothers

Oct 01, 2011

XXX

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Super Mario Brothers

Sep 23, 2011

XXX

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Grand Theft Auto 5

Sep 16, 2011

XXX

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Assassins Creed

Sep 09, 2011

XXX

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Assassins Creed

Sep 02, 2011

2010 - CC

5000 Meter Run

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World of Warcraft

Oct 08, 2010

XXX

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GoldenEye for N64

Sep 24, 2010

XXX

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The Elder Scrolls: Skyrim

Sep 17, 2010

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Grand Theft Auto 5

Sep 10, 2010

Latest News All News

Top 500 Girls State Meet Performers at Twin Brook...

Oct 30, 2024

The top 500 girls' performers in cross-country state meet history on the Twin Brook XC course in Cumberland....

Maine Festival of Champions: Maine Girls Top 1000 Times

Oct 01, 2024

Maine XC Festival of Champions Maine girls all-time top 1000....

Northern Maine Girls Class B Regional Top 100 Performances

Oct 18, 2023

Top 100 girls times from the Northern Maine Class B Regional held at Troy Howard Middle School since 2000....

Maine Festival of Champions: Maine Girls Top 1000 Times

Sep 26, 2023

Maine XC Festival of Champions Maine girls all-time top 1000....

Fastest 500 Girls Times in State Meet History at Twin B...

Nov 06, 2022

We've updated the top 500 times at Twin Brook with the 2022 state championship results....

Regional XC: Fastest 500 Girls Times from NM Regional...

Oct 19, 2022

We've compiled the top 500 girls times from the Northern Maine XC Regional....

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

College

Outdoor
1500 Meter Run	5:09.78
3000 Meter Run	10:56.69
5000 Meter Run	18:44.52
Indoor
One Mile Run	5:25.51
3000 Meter Run	10:32.45
CC
3.x Mile Run	20:04.00
5000 Meter Run	19:39.70
6,000 Meter Run	20:08.20

High School

Outdoor
1600 Meter Run	5:36.44
3200 Meter Run	12:23.25
Indoor
One Mile Run	6:03.95
2 Mile Run	13:37.99
CC
2.x Mile Run (CC Short Course)	17:12.00
3.x Mile Run	22:23.61
5000 Meter Run	20:33.11