2025 - Outdoor
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - Cc
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
2 Mile Run
5000 Meter Run
2021 - Indoor
3000 Meter Run
2020 - Cc
8000 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - Cc
8000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
One Mile Run
2 Mile Run
2018 - Cc
2400 Meter Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2018 - Indoor
600 Yard Run
800 Meter Run
One Mile Run
2 Mile Run
2017 - Cc
2400 Meter Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Indoor
600 Yard Run
One Mile Run
2 Mile Run
2016 - Cc
1.x Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
3200 Meter Run
2016 - Indoor
800 Meter Run
2015 - Cc
5000 Meter Run
2015 - Indoor
One Mile Run
2014 - Indoor
One Mile Run
2013 - Indoor
150 Yard Dash
600 Yard Run
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College Progression Tracker
Middle School
| indoor | |
| 150 Yard Dash | 26.10 |
| 600 Yard Run | 2:28.10 |
| One Mile Run | 6:48.20 |
High School
| indoor | |
| 600 Yard Run | 1:31.56 |
| 800 Meter Run | 2:21.68 |
| One Mile Run | 4:47.34 |
| 2 Mile Run | 10:00.36 |
| outdoor | |
| 800 Meter Run | 2:15.14 |
| 1600 Meter Run | 4:39.68 |
| 3200 Meter Run | 9:48.55 |
| cc | |
| 1.x Mile Run | 8:45.00 |
| 2400 Meter Run | 7:42.00 |
| 2.x Mile Run (CC Short Course) | 15:32.10 |
| Three Mile Run | 17:54.00 |
| 5000 Meter Run | 16:36.70 |
college
| indoor | |
| 800 Meter Run | 2:09.49 |
| One Mile Run | 4:20.42 |
| 3000 Meter Run | 8:28.39 |
| 5000 Meter Run | 14:22.40 |
| outdoor | |
| 2 Mile Run | 9:16.60 |
| 5000 Meter Run | 14:28.04 |
| 10,000 Meter Run | 31:46.60 |
| cc | |
| 8000 Meter Run | 24:46.50 |
| 10,000 Meter Run | 33:50.20 |
