Looking ahead XC 2012 #10 Individual returners

2012 XC Top Returners Statewide #10

Justin Tracy (Sr. Mt Blue) Tracy had a top ten finish in the Class A meet last fall with a 9th place finish (17:32.41) Justin also had a 4th place in the Eastern Maine Regional then added a personal best 17:05 at the New England Championship. The improvement Tracy showed from sophomore year to junior year was phenomal, as he was 48th in the state as a sophomore. Justin continued his XC success on the track as he finished 3rd in the 1600 at the Class A meet running a personal best 4:26.24, he also added a pr in the 3200m 10:05.59. Tracy has continued to improve and a top 5 finish is within his grasp in 2012.


State XC Championship Results

2011- 9th 17:32.41

2010- 48th 18:14.63

2009- 86th 19:26

Personal Bests

  • 5000 Meter Run 17:05.00

  • Two Mile Run 10:18.47

  • 3200 Meter Run 10:05.59

  • One Mile Run 4:38.39

  • 1600 Meter Run 4:26.24

  • 800 Meter Run 2:06.55



Nyajock Pan (Sr. South Portland) Pan came up big in the Class A state meet last year finishing 7th overall in 20:24.87. Nyajock continued her success at the NE Championship where she finished 41st. Pan is no stranger to success she finished 6th in the 2011 state meet. On the track Nyajock finished 6th in the 1600m (5:13.96) & 5th in the 800m (2:25.4) during the outdoor season, she was even better indoors nabbing 3rd in the Mile & 800m. No question Nyajock has been one of the top girls distance runners her first 3 years, can she step up to the next level in her senior season?


State XC Championship Results

2011 - 7th   20:24.87

2010 - 6th  19:14.09

2009- 14th  20:17

Personal Bests

  • 5000 Meter Run 19:14.09

  • Three Mile Run 19:40.50

  • 3200 Meter Run 11:46.34

  • One Mile Run 5:21.04

  • 1600 Meter Run 5:13.96

  • 800 Meter Run 2:20.47




More Information

Justin's Profile

Nyajock's Profile